Is beef and broccoli from Chinese healthy?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories are in broccoli and beef brown sauce?
Kahiki
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 bag (312g) | |
| How many calories are in Beef & Broccoli With A Brown Garlic Soy Sauce? Amount of calories in Beef & Broccoli With A Brown Garlic Soy Sauce: Calories 480 | Calories from Fat 225 (46.9%) |
| % Daily Value * |
Is beef and broccoli high in calories?
Beef with broccoli has 190 calories every 140 g serving (190 calories per serving). 3 g of fat, 9 g of protein, and 29 grams of carbohydrates are included in this meal. The latter contains 10 g of sugar and 1 g of dietary fiber, with the remainder consisting primarily of complex carbohydrates.
What’s the ingredients of oyster sauce?
It is made from oyster extract, but despite the name, it doesn’t taste like fish at all. Instead, oyster sauce has an earthy, slightly sweet, and salty taste. It is a mixture of boiled down oyster juices (which have caramelized), along with salt and sugar; some versions include soy sauce thickened with cornstarch.
How many carbs are in beef and broccoli sauce?
Beef & Broccoli Sauce (70 ml) contains 22g total carbs, 22g net carbs, 0g fat, 1g protein, and 100 calories.
Is Chinese broccoli in brown sauce healthy?
Chinese brown sauce is low calorie, making it a decently healthy choice when saucing your stir-fries. It does not contain much in the ways of vitamins or nutrients. To reduce the sodium, use low-sodium beef broth and soy sauce. Because brown sauce contains cornstarch it is not appropriate for a keto diet.
How many calories are in beef and broccoli takeout?
Calories in Beef & Broccoli Chinese Take Out
| Calories | 286.4 |
|---|---|
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 84.1 mg |
| Sodium | 778.9 mg |
How many calories are in Chinese broccoli with brown sauce?
Description. Personalized health review for User added: chinese broccoli w brown sauce: 200 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
Is Chinese brown sauce fattening?
What Chinese food is healthiest?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Chinese Eggplant With Garlic Sauce.
- Steamed Dumplings.
- Brown Rice With a Scrambled Egg.
- Shrimp or Tofu Entrées.
- Kung Pao Chicken.
- Buddha’s Delight.
- Chicken Lettuce Wraps.
- Sauce on the Side. This tip came up again and again.
How many carbs are in beef and broccoli from Chinese?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
Is it true broccoli has more protein than beef?
The fact that I still hear this out of some nutritionists and dietitians is just disheartening. Classic true fact: broccoli has 11 grams of protein per 100 calories while beef only has 10 grams of protein per 100 calories. Okay, yes. But, broccoli is extremely low in calories – it’s mostly fiber.
What nutrients are in broccoli?
Broccoli and broccoli sprouts both support detoxification, heart health, bone health and brain health. Mature broccoli contains much higher amounts of vitamin K, vitamin C, vitamin A, folate, vitamin B6, manganese, potassium, phosphorus and magnesium than broccoli sprouts, which is one of the reasons it’s such a staple vegetable in most places around the world.
How many carbs in beef with Broccoli?
Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
What is the most nutritious part of the Broccoli?
What is the most nutritious part of broccoli? The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. Taking this into account are broccoli stalks as nutritious as the florets? Broccoli stalks are as nutritious as the broccoli florets.