Do crunches work serratus?
Hanging serratus crunches are a tough exercise that demand control of the body to truly target the serratus muscles. This often overlooked exercise targets the obliques and serratus anterior by using a cable machine to create resistance from a kneeling position while a crunch is performed.
Do cable pullovers work the serratus?
The serratus anterior is worked during many bodybuilding exercises such as pullovers and push-ups. To better target the muscle group, you can perform more specific bodybuilding exercises such as straight-arm exercises on an incline bench.
What exercise works your serratus anterior?
Shoulder blade protractions are a great exercise to prepare for the added weight your serratus anterior will meet during push-ups. To protract your shoulders, pull your shoulder blades away from your spine. If you give yourself a bear hug, you are protracting your shoulders.
How do I make my serratus visible?
Best Serratus Exercises
- Ab Rollout.
- High Bear Crawl.
- Scapular Push-Up.
- Unilateral Band Chest Press.
- Dumbbell Pullover.
- Scapular Plane Lateral Raise.
- Dumbbell Rotational Punches.
Does plank work serratus?
The muscles of your upper body, such as the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, also work hard during a plank ( 2 ).
Do push ups build serratus anterior?
Decline Push-Ups: Upper Chest, Serratus Anterior “In addition to training the same muscles as the traditional push-up, you increase activation of the serratus anterior, a crucial muscle which helps to stabilize and prevent ‘winging’ the shoulder blade (scapula),” says Duncan.
How do you flex the serratus?
Arm Stretch
- Stand up tall with a straight spine.
- Place your right arm behind your back with the right elbow lightly bent.
- Reach behind your back with your left hand and grab hold of your right wrist.
- Pull your right wrist gently toward the left hip.
- Hold the stretch for 20 seconds, then repeat on the opposite side.
Do push-ups build serratus anterior?
How do you turn on a serratus anterior?
Option: Elevate the shoulder to 120 degrees of shoulder flexion and 30 degrees of horizontal abduction to maximize the activation of the serratus anterior.
Does punching bag build serratus?
Even if you aren’t a boxer, you can do shadow boxing or hit the bag to build that boxer strength in your serratus anterior. Be sure to throw punches with a full range and do all different kinds of punches like jabs, straight rights, upper cuts, and from different angles (i.e. hit the body and hit the head).