Why is Saigon cinnamon toxic?
Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Coumarin is a chemical naturally found in cinnamon that can have toxic effects.
What is the difference between regular cinnamon and Saigon cinnamon?
However, cassia varieties of cinnamon, including Saigon cinnamon, have higher levels of a compound known as coumarin, which can damage your liver if you consume it in large amounts.
Which is healthier Ceylon or Saigon cinnamon?
Ceylon cinnamon is the content of coumarin, a chemical compound that can be toxic to the liver and kidneys if consumed in large amounts. While Ceylon contains a very low amount of coumarin, other varieties of cinnamon — including Saigon — contain much higher amounts, diminishing many of their potential health benefits.
Which cinnamon is not toxic?
Ceylon cinnamon
Ceylon cinnamon, which is derived from the inner bark of the Cinnamomum verum tree and considered “true cinnamon,” is much lower in coumarin and poses less risk of toxicity ( 1 , 2 ).
Which is better Saigon cinnamon or Ceylon cinnamon?
Saigon cinnamon is a good alternative to ceylon cinnamon powder, but only if you aren’t making traditional dishes that call for Ceylon. These include dishes from Mexico or Southeast Asia. Using Saigon cinnamon as an alternative to Ceylon will alter the flavor of the dish and will take away the authenticity.
Is Saigon cinnamon true cinnamon?
Ceylon cinnamon comes from the bark of a tree native to Sri Lanka, and is also called “true cinnamon” because it tends to be purer than alternative types. Saigon cinnamon comes from a similar plant, but is usually sourced from Vietnam, which is why it’s often referred to as “Vietnamese cinnamon”.
Is Costco cinnamon Ceylon?
Does Costco sell Ceylon cinnamon? Ceylon cinnamon products are not available in Costco.
Is Saigon cinnamon real cinnamon?
Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It’s an evergreen tree that grows in Southeast Asia. The bark is either rolled up into small tubes or ground into a fine powder.
What is the safest cinnamon?
But scientists say Ceylon cinnamon is likely safer in very high doses than supermarket cinnamon. Studies have found blood-sugar benefits of a sprinkle a day of cassia cinnamon, says Angela Ginn, a spokeswoman for the American Academy of Nutrition and Dietetics.
What is the healthiest cinnamon?
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.
What is the healthiest form of cinnamon?
Can you use Saigon cinnamon for baking?
Vietnamese/Saigon Cinnamon Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well.
Does Saigon cinnamon lower blood sugar?
Although Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can, too. If you take either of them, though, we suggest a water extract rather than the powdered spice. The reason is coumarin.
Is Saigon cinnamon good baking?
Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well.
What type of cinnamon is McCormick cinnamon?
cinnamon cassia
McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you’re probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.
Can I substitute Saigon cinnamon for regular cinnamon?
Yes, you can use Ceylon cinnamon to replace Saigon cinnamon. However, you should bear in mind that it has a much more subtle taste, and so you may need to use more of it to get the same flavor that Saigon cinnamon would give.
Does Saigon cinnamon contain coumarin?
But Saigon cinnamon contains a chemical called coumarin. Coumarin has been linked with adverse effects. To avoid this risk, people should avoid taking Saigon cinnamon in doses that provide more than 0.1 mg of coumarin daily.
Are there any risks in taking Saigon cinnamon?
Taking very large doses of Saigon cinnamon might harm the liver, especially in people with existing liver disease. Taking large amounts of Saigon cinnamon along with medications that might also harm the liver might increase the risk of liver damage. Do not take large amounts of Saigon cinnamon if you are taking a medication that can harm the liver.
Why does Saigon cinnamon smell like cinnamon?
This is mostly due to the cinnamaldehyde content of Saigon cinnamon vs. cinnamon, which is the essential oil that provides cinnamon with its distinct taste and smell. Like other types of cinnamon, Saigon cinnamon is used around the world and can be added to a wide variety of dishes.
What is Saigon cinnamon (Saigon Cassia)?
Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, comes from the tree Cinnamomum loureiroi ( 1 ). Used in many dishes around the world, it has a strong, sweet, and spicy flavor and aroma. What’s more, Saigon cinnamon is linked to a number of health benefits.
What is Saigon cinnamon good for?
Saigon cinnamon is especially rich in cinnamaldehyde, an essential oil that acts as an antioxidant to scavenge harmful, disease-causing free radicals and prevent lipid peroxidation. It also features eugenol, a potent compound that can prevent damage to cells and reduce inflammation.