Is VO2 max a good indicator of fitness?
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. It reveals how much oxygen your body is able to consume during maximum effort. The higher your VO2max, the more oxygen your body can use – and the better your aerobic fitness.
What is a good VO2 max for an athlete?
Vo2 max norms for athletes Most female athletes have a score between 60-85 ml and male athletes between 70-85. Some athletes even record a score greater than 90.
What is a good VO2 max for a woman?
What is a good Vo2 Max?
- Women – 31 ml oxygen/kg of body weight/minute.
- Men – 42 ml oxygen/kg of body weight/minute.
Can Walking improve VO2max?
The findings indicate that walking training of moderate intensity resulted in a modest increase in VO2max and minor but consistently favorable changes in serum lipoproteins.
Does losing weight increase VO2max?
Not necessarily. The researchers do further analysis to show that relative VO2max is actually inversely proportional to fat mass — that is, the more body fat you have, the lower your relative VO2max.
Is VO2max on Apple watch accurate?
What is this? So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate. Research has shown that Fitbit and other wearable trackers have accuracy issues when measuring heart rate and related metrics for darker skin tone.
What is good VO2 max for a woman?
VO2 Max Norms for Women
| VO2 Max values for Women as Measured in ml/kg/min | ||
|---|---|---|
| Age | Very Poor | Good |
| 13-19 | <25.0 | 35.0-38.9 |
| 20-29 | <23.6 | 33.0-36.9 |
| 30-39 | <22.8 | 31.5-35.6 |
Does body weight affect VO2 max?
Conclusion: The major influence of body weight on VO2max is explained by FFM; FM does not have any effect on VO2max. Fatness and excess body weight do not necessarily imply a reduced ability to maximally consume oxygen, but excess fatness does have a detrimental effect on submaximal aerobic capacity.