Which Raisin Bran is lowest in sugar?
If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.
What breakfast cereal are best for diabetics?
Healthy Cereal Brands for Diabetes
- Cornflakes.
- Grape-nuts.
- Cream of wheat.
- Museli.
- Rice-based cereals.
- Oatmeal.
- Wheat bran-based cereals.
- Additions and alternatives.
Are Kellogg’s bran flakes OK for diabetics?
Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don’t choose cereals that list refined grains and sugars as top ingredients.
Is Raisin Bran high in sugar?
High-Sugar Cereal #3: Kellogg’s Raisin Bran The name sounds healthy, right? In reality, it actually has more sugar than the brand’s Frosted Flakes (almost 15 grams of sugar per 1 cup). Raisin Bran has a whopping 18 grams of sugar per 1 cup (and about 200 calories).
Is Kellogg’s raisin bran healthy?
Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal.
Is raisin bran sugar free?
Shouldn’t: Raisin Bran Yes, this cereal does have a healthy reputation, but Raisin Bran actually has more sugar per serving than Froot Loops with a whopping 17 grams. There is slightly less added sugar (9 grams instead of 12) than the popular kids cereal, but that’s for a smaller serving of Raisin Bran.
Is Raisin Bran cereal healthy?
Why is Raisin Bran so high in sugar?
Because Raisin Bran is chock full o’ raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. One cup of the breakfast cereal has 19 grams, which is just one gram shy of a Cadbury Creme Egg’s worth, and that’s not counting the added milk.
Can diabetics eat raisin bran muffins?
While they may seem like a healthy choice, most of the muffins you’ll find at the grocery store are loaded with sugar, fat, and calories. This recipe, which uses a whole cup of bran cereal, provides a healthy dose of fiber, which means a more mild effect on your blood sugar.
Is Kellogg’s raisin bran heart healthy?
A good source of fiber in every serving. Kellogg’s Raisin Bran® is also a heart-healthy choice (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease).
Why is raisin bran so high in sugar?
Is Raisin Bran cereal good for high blood pressure?
Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack. While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn’t the best idea.
Which breakfast cereal is lowest in sugar?
You may be surprised how they stack up:
- Wheaties: 4 g.
- Crispix: 3 g.
- Special K: 3 g.
- Rice Krispies: 2.4 g.
- Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider.
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
Is it good to eat raisin bran everyday?
While fortified raisin bran can be a good source of various vitamins and minerals, it’s not the healthiest option overall for an everyday breakfast cereal. Still, it can be a part of a healthy diet as an occasional choice.
Are Cheerios a good breakfast for a diabetic?
Breakfast Cereals and Diabetes Experts say that cereal can fit into your diet in a healthy way, as long as you’re choosing the right kind. Cheerios is a good option for most people and the whole grains in Cheerios are better than in other kids of cereal.
Is it OK to eat raisin bran everyday?
What cereal has no sugar?
Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
Is Raisin Bran good for You?
Although raisin bran is a source of several healthy nutrients, it tends to be high in added sugar and refined carbs. The 2015–2020 Dietary Guidelines for Americans state that added sugar should comprise no more than 10% of your total daily calories.
What are the ingredients in Raisin Bran cereal?
While various brands make raisin bran, its basic ingredient list and nutrient composition are largely similar. The basic ingredients in most raisin bran cereals include whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and added vitamins and minerals.
What are the best cereals for people with diabetes?
What Cereals Are Recommended For People With Diabetes? The American Diabetes Association recommends that people with diabetes choose whole-grain, high-fiber and low-sugar cereals. Be careful, however, when choosing “whole-grain cereals.”
Is breakfast cereal bad for diabetics?
But many brands of breakfast cereal are loaded with fast-digesting carbohydrates. These carbs usually rate high on the glycemic index. That means your body quickly breaks them down, which rapidly raises your blood sugar levels. If you have diabetes, that can be dangerous. Fortunately, not all cereals are made the same.