Is a cholesterol level of 5.5 high?

Is a cholesterol level of 5.5 high?

Safe blood cholesterol levels Health authorities recommend that cholesterol levels should be no higher than 5.5 mmol per litre if there are no other risk factors present.

How do I get my cholesterol down quickly?

How To Reduce Cholesterol Quickly

1. Focus on fruits, vegetables, whole grains, and beans.
2. Be mindful of fat intake.
3. Eat more plant sources of protein.
4. Eat fewer refined grains, such as white flour.
5. Get moving.

Is 58 cholesterol level good or bad?

The desirable level for non-HDL is less than 3.37 mmol/l or 130 mg/dl; 1.5 mmol/l converts to 58 mg/dl; this is either your triglycerides (fat in your blood from dietary sugars or simple carbohydrates) or your HDL (‘good’ cholesterol) value. The desirable level for triglycerides is below 1.7 mmol/l or 66 mg/dl.

What is my daily maximum for cholesterol?

– Whole-grain cereals such as oatmeal and oat bran – Fruits such as apples, bananas, oranges, pears, and prunes – Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans

What are the normal levels for healthy cholesterol?

Heart-healthy lifestyle changes,which include:

Heart-healthy eating. A heart-healthy eating plan limits the amount of saturated and trans fats that you eat.

Weight Management. If you are overweight,losing weight can help lower your LDL cholesterol.

Physical Activity.

Managing stress.

Quitting smoking.

Drug Treatment.

What are some ways to naturally raise your HDL cholesterol?

Quit smoking. Smoking can make it harder to raise your HDL levels,so if you smoke,do your best to quit.

Lose excess weight. Being overweight is also a factor in low HDL levels,so try to lose some weight if you are overweight.

Exercise regularly.

Limit your alcohol intake.