Does evening primrose have side effects?
Evening primrose oil is generally well tolerated. The most common side effects are temporary gastrointestinal symptoms such as abdominal pain, fullness, or nausea. Evening primrose oil may increase the effects of the HIV medicine lopinavir.
Does evening primrose affect your period?
Evening primrose oil can increase the risk of bleeding, particularly in people who already take blood-thinning medications, such as coumadin (Warfarin), plavix (Clopidogrel), or aspirin.
When in my cycle should I take evening primrose oil?
Evening Primrose Oil But because of EPO’s effects on the uterus, you need to be careful to take this supplement only at the right time: before ovulation and not during it. If you keep track of your cycle, this may be an easier task for you to do.
Does evening primrose help weight loss?
Those treated with EPO were comparable in age and degree of obesity with the placebo-treated group. There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral.
Can evening primrose help you sleep?
Research. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood.
Is evening primrose good for depression?
Saki et al., in a study on the effect of evening primrose oil supplements on the treatment of patients with depression showed that this supplement caused a significant reduction in depression and improved function in patients (19).
What happens if you take evening primrose oil during ovulation?
Evening primrose oil – evening primrose oil helps improve the quality of cervical mucus; cervical mucus is necessary for the sperm to find their way to the egg. It’s suggested that you only take evening primrose oil up until ovulation, as it does have negative effects in early pregnancy.
Does evening primrose reduce anxiety?
“Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People typically start to feel less anxious, less shy, and more social within a week.
Does evening primrose oil help with anxiety and depression?
Some studies have examined the use of evening primrose oil as a nutritional supplement for mental health, and its safety has been confirmed in several clinical studies. In this regard, the results of a previous study showed the significant effects of evening primrose oil on the patients’ function and depression.
Can evening primrose oil get you pregnant?
Evening primrose oil (EPO) is a natural source of Omega 6 fatty acids, which means it could help improve fertility in many of the same ways that flax and fish oils do. But because of EPO’s effects on the uterus, you need to be careful to take this supplement only at the right time: before ovulation and not during it.