Does the tapping solution work?
Using EFT Tapping to Treat Mental Health Post-traumatic stress disorder (PTSD): An analysis of seven studies showed that a series of EFT sessions is effective for a variety of populations with PTSD. No adverse effects occurred, and EFT techniques were effective both as a primary treatment and as a self-help technique.
How long does it take EFT tapping to work?
It took only three sessions for results as compared to 15 for CBT. Other studies have found tapping to be effective in treating anxiety in a number of populations including adolescents, students, healthcare workers, and a variety of adults.
What does Tapping do to the brain?
Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.
Is tapping your body good for you?
Can tapping lower blood pressure?
Research now shows tapping is beneficial for food cravings, depression, anxiety, phobias and post-traumatic stress disorder. What is even more interesting is that tapping affects the body’s biochemistry such as immunity and blood pressure. Just one hour of tapping decreases the stress hormone cortisol by 43%.
Can tapping rewire your brain?
Tapping 101 “By focusing on a stressful thought that’s creating tension in your body and gently tapping your fingers on these specific points, you send a calming signal to your brain.” This, in turn, can help rewire your reaction to that stressful thought or experience going forward.
Can tapping increase anxiety?
45% of the Tapping group experienced additional anxiety symptoms to main diagnosis; 44% depressive symptoms, 11% somatoform symptoms. PMR group: 69% additional anxiety symptoms to main diagnosis; 38% depressive symptoms, 8% somatoform symptoms, 8% subclinical eating disorder (related to anxiety).
Where should I tap to lower my blood pressure?
Here Are 3 Pressure Points For High Bp
- Between The Big Toe And Second Toe (LV3) This point is called the LV3 or Liver 3 and is located at the origin of the two toes, the big toe and the second toe.
- Between The Thumb And Index Finger (LI4) This point is called the Large Intestine 4 or LI4.
- Back Of The Neck (GB 20)
What is the tapping Solution Foundation?
Started by siblings, Newtown, CT residents, and owners of The Tapping Solution, Nick, Alex and Jessica Ortner, The Tapping Solution Foundation has been helping people around the world to eliminate or reduce their PTSD symptoms.
Is tapping the fingers part of the EFT process?
If you look at the complete EFT Process (Traditional EFT) you will discover there is an additional part that relates to tapping the points on the fingers. Whilst these additional steps do form part of the complete EFT Process, I like many other EFT Professionals find it unnecessary to include those steps into most of our EFT Sessions.
How do you tap with your fingers?
I will use what I call a pincer action using my thumb and index finger (the finger next to the thumb). The great thing with this method is now I can tap all fingers on either hand, because when using the pincer approach I also end up tapping the meridian point on the ring finger.
What is the tapping method?
Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. The World Health Organization has announced that stress is the health epidemic of the 21st century.