How many calories does Sarciadong Galunggong have?

Calories in Fish Sarciado

Table of Contents

Calories	313.2
Cholesterol	203.3 mg
Sodium	114.1 mg
Potassium	933.6 mg
Total Carbohydrate	9.0 g

How many calories are in Tinapa fish?

Tinapa, Goya

Nutrition Facts
For a Serving Size of 1 can (155g)
How many calories are in Sardines, Tinapa? Amount of calories in Sardines, Tinapa: Calories 130	Calories from Fat 36 (27.7%)
	% Daily Value *
How much fat is in Sardines, Tinapa? Amount of fat in Sardines, Tinapa: Total Fat 4g	–

Is smoked fish high in protein?

The most common types of smoked fish include salmon, whitefish, trout, and mackerel. Smoked fish has the same nutritional value as fresh fish, as the nutrition facts will show. Not only is it rich in protein, but it is low in calories as well.

Is Galunggong high in calories?

Galunggong Or Mackarel Scad (1 serving) contains 0g total carbs, 0g net carbs, 10g fat, 6g protein, and 115 calories.

Is tinapa a keto?

Keto & Health Insights for Casaveneracion.com Recipe: Sigarilyas At Tinapa Sa Gata Recipe. Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

How many calories are in one piece of Tinapa?

from goya. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.

Vitamin A 0%	•	Vitamin C 0%
Calcium 30%	•	Iron 10%

How many calories are in 2 pieces of Galunggong?

Is galunggong high in mercury?

Galunggong, which is caught in marine waters, showed the highest contamination with mercury, followed by bangus, which is grown in fish cultures in brackish or estuarine waters.

Is galunggong a freshwater fish?

Galunggong (Mackarel Scad; Decapterus sp) This fish is extremely popular in Philippine markets, especially with the masses as they are relatively inexpensive and remarkably tasty. They are found in salt waters especially in Northeastern Palawan and in Navotas-dubbed as the country’s fishing capital.

Is galunggong a mackerel?

Round Scad or “Galunggong” as it is popularly known in the Philippines is caught off the waters of the South China Sea. Round Scad is an oily fish with an evident mackerel fish flavor.

What is tinapa English?

Description. Tinapa is a Filipino culinary term to define smoked fish, it is a popular delicacy which is usually made out of milkfish or galunggong (mackerel scad), usually sold in wet markets or specialty shops together with other dried fish products like daing and tuyo.

Is smoked mackerel fattening?

Fatty and oily fish have nutritional benefits that are greater than those of other fish because of their fat content. This means that the nutritional benefits of smoked sardines, smoked salmon, smoked herring and smoked mackerel surpass those of other less fatty fish.

Is Galunggong saltwater fish?

Galunggong (Mackarel Scad; Decapterus sp) They are found in salt waters especially in Northeastern Palawan and in Navotas-dubbed as the country’s fishing capital. The galunggong fish is available in public markets usually priced at Php 240-270 per kilo.