Is it normal to have shoulder blades that stick out?
If they are skinny and all arms and legs, you might not think twice about the scapulae (plural for scapula and a scapula is the same as shoulder blade) sticking out. But in adults, scapular winging (especially when it’s only present on one side) isn’t normal and can have some serious consequences.
What does protruding shoulder blades mean?
A winged scapula occurs when these muscles weaken and fail to hold the scapula close against the back of the rib cage. This condition results in the scapula sticking outwards and upwards, causing the shoulder blade to resemble a wing. Winged scapula symptoms can be painful and debilitating.
Can scapular winging be cured?
Nonsurgical treatment Cases of scapular winging caused by damage to the serratus anterior nerve sometimes heal on their own within two years. Your doctor may also recommend light physical therapy or using a brace for several months early in your recovery.
How rare is scapular winging?
Scapular winging due to serratus anterior palsy is a rare lesion. Fardin et al. [29] reported an incidence of 15 cases in 7,000 patients seen in their electromyographical laboratory.
Does scapular winging go away?
Can you lift weights with winged scapula?
If the winged scapula is the result of nerve damage, it can cause weakness in the muscles of your neck, shoulders, and arms. That weakness can make lifting, pulling, and pushing heavy objects hard.
Can you be born with scapular winging?
Winging of the scapula may be acquired or congenital and may affect the nerves, skeletal system, or joints. Nerve damage–the chief acquired cause–may be a result of compression, trauma, or iatrogenic injury during surgery.
Is a winged scapula rare?
Scapular winging is a rare, but potentially debilitating condition that can affect the ability to lift, pull, and push heavy objects, as well as to perform daily activities of living, such as brushing one’s hair and teeth and carrying grocery bags [1].
Can I still train with scapular winging?
Dr. Rue explains, “Yes, it is typically okay to continue to lift weights in the setting of scapular winging, but it’s important to know why the scapula is winging and to address this cause first.”
Can you lift weights with a winged scapula?
Does scapular winging affect strength?
As the name of the condition implies, it can create a winged appearance. This abnormal position of the scapula can lead to many physical functional disabilities such as pain, decreased strength, and range of motion disruptions.
Can I go to the gym with winged scapula?