What is the normal shuttle run?
The Shuttle Run Test is a test for aerobic fitness. The cones you see are 20 metres apart. You will listen to the instructions on the CD and then be given a five-second count down to start the test. You will be required to run back and forth between the two cones, keeping up with the beeps on the CD.
Does shuttle run measures agility?
The Agility 4x10m Shuttle Run is a test used to measure an individual’s agility performance. This test involves running back and forth between points A and B, 10 meters(33 feet) apart in 4 repetitions for a total shuttle run distance of 40 meters (4*10m) while timed.
How long should a shuttle run be?
The multistage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness. Description: This test involves continuous running between two lines 20m apart in time to recorded beeps.
How many seconds is a shuttle run?
procedure: The test involves 30 seconds of running alternated with 15 seconds of walking. Participants start behind one of the end lines. They begin to run on the first “beep”, pacing their effort to arrive at the opposite end at the next “beep”.
How many km is the shuttle run?
The participants must run the 20 metre distance (shuttle) to the end line and arrive in time with the next single beep, or, remain there until the next single beep sounds. At least one foot must be placed on or beyond the end line.
What is 10 meter agility shuttle?
10 meter Agility Shuttle (4x10m) This test measures agility and speed while running between two lines 10m apart to pick up small blocks. There is a similar 30 feet (9.14m) shuttle run test that is part of the President’s Challenge Fitness Awards.
What is a good 20 yard shuttle time?
20-yard shuttle run
| Name | Year | Time |
|---|---|---|
| Jason Allen | 2006 | 3.81 |
| Bobby McCain | 2015 | 3.82 |
| B.W. Webb | 2013 | 3.84 |
| Justin Simmons | 2016 | 3.85 |
What is 2.4 km run test?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. purpose: This test measures aerobic fitness.
What is the purpose of 4 * 10m shuttle run?
The 4×10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec.
What is a good agility test time?
What your T-test for agility results mean. For men, a time of < 9.50 seconds is excellent, while a range of 9.51–10.50 seconds is good, anywhere from 10.51–11.51 seconds is average and a score that’s > 11.50 seconds is considered to need improvement.
What is a good 2.4 km timing?
VO2 Max paces for a runner with a 2.4km / 11 minutes time. The goal is to run this at your 2.4 race pace, so if you’re aiming for sub 10 minutes for example, you have to run 25 seconds per 100m, or 1 minute and 40 seconds per 400m, or 2 minutes and 30 seconds for 600m. That will be your goal time.
What is the pro agility shuttle?
It is a great way to assess a player’s quickness and ability to change directions, which are fundamental skills for success on the gridiron. To set up for the Pro Agility Shuttle, position three cones in a straight line five yards apart.
Is there a metric version of the agility test?
There is a similar metric version of this test, the 4x10m agility run. The 40 Yard Shuttle is run over the same distance, but there is no requirement to pick up blocks.
How far can you run in a shuttle run?
30 Feet (9.15m) Agility Shuttle Run — run 4 x 30ft, running to collect and return two wooden blocks left at the 30 ft mark. 40 Yard Shuttle Run — run 30ft (9.14m) x 4, foot and hand simultaneously touching the floor on or beyond the turn-around line. 10 meter Agility Shuttle — run 4x10m, running to collect and return two small wooden blocks.
What is the shuttle run test?
The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible. This test is used in the President’s Challenge Fitness Awards.