What time does the Sunderland half-marathon start?
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| Race Start Time: | 10:30 |
|---|---|
| Timing Method: | Chip |
| Race Town: | Sunderland |
| Race Location: | Tyne And Wear |
| Number Collection: | Posted Or Collect |
Is Sunderland half-marathon flat?
The Sunderland City Half Marathon was founded by Steve Cram and is part of the Run Sunderland Festival. There are also 10K and 5K races. The race follows a one lap course that is flat and fast.
How many run in Sunderland half-marathon?
Around 3,000 participants enjoyed sunny weather on Wearside during the 2022 Sunderland City Runs. Organised through a partnership between Events of the North, Sunderland City Council and its Active Sunderland team, the Northern Spire 5K, Sunderland City 10K and Half…
What is good time for 10K?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.
Can I run a half marathon if I can run 10K?
Running 13.1 miles is possible for most runners – if you can do a 10K, you can do a half. ‘It’s an achievable challenge, as it’s easier to fit the training into a busy life than it is for a marathon’, says British elite and RW contributing editor Jo Pavey.
Is a 1 hour 10K good?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
What should I aim after 10K?
Aim to get faster Three minute intervals are ideal as they are long enough to gain the physiological adaptations from running at a higher intensity, but not so long that you cannot maintain the pace. Start with 4-5 x 3 minutes with a 90 second jog recovery at your 10k race pace.
Is 10k in 45 minutes good?
For intermediate runners, who have a fairly robust training schedule (regularly completing 3 to 6 mile runs), an average 10K time would be around 45-60 minutes.