What is the best treatment for slip disc?
Most people with a slipped disc in the lumbar region of their spine (lower back) are offered “conservative” treatment, meaning that the treatment does not involve surgery. This mainly involves exercise, relaxation and positioning, painkillers or local anesthetics, and manual and physical therapy.
Can slip disc be treated at home?
The best way to treat slipped disc involves regular physical therapy, massage, exercise and try heat/cold therapy for pain relief.
What is the fastest way to recover from a slipped disc?
How to heal a herniated disc quickly
- Alternate applying heat and cold.
- Stay as active as you can. Take walks to avoid becoming too stiff from resting too often.
- Try alternative treatments like acupuncture, massage, or chiropractic.
How long does slipped disc take to heal?
The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.
Can slip disc be fully cured?
Yes, slipped disc can be cured. It cannot be entirely prevented but one can reduce the risk by being physically active, performing back strengthening exercises and yoga.
Is a slipped disc serious?
An untreated, severe slipped disc can lead to permanent nerve damage. In very rare cases, a slipped disc can cut off nerve impulses to the cauda equina nerves in your lower back and legs. If this occurs, you may lose bowel or bladder control. Another long-term complication is known as saddle anesthesia.
What to avoid when you have a slipped disc?
Everyday Activities to Avoid with Herniated Disc
- Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat.
- Doing laundry.
- Feeding a pet.
- Strenuous exercise.
- Shoveling snow or gardening.
- Learn more:
Is slipped disc serious?
Why is disc pain worse at night?
This is because sleeping on your stomach puts unnecessary strain on muscles, ligaments, and vertebrae in the cervical region. It’s also been known to increase the arch in the lower back which can also cause pain.
Should you walk with a slipped disc?
While it may be tempting to refrain from all physical activity while you’re experiencing the pain or discomfort of a slipped disc, this can lead to muscle weakness and joint stiffness. Instead, try to remain as active as possible through stretching or low-impact activities such as walking.
What should be avoided in slip disc?
How do you live with a slipped disc?
Nonsurgical Herniated Disc Treatment Options
- Chiropractic adjustments/decompression therapy to relieve pressure on bulging discs.
- Physical therapy.
- Muscle strengthening stretches and exercises.
- Massage therapy to alleviate pain and improve blood flow to damaged discs.
- Epidural Steroid Injections.
Is it OK to walk with a slipped disc?
What are the effective remedies for Slip Disc?
– Abhyanga – Massages with medicated oil and herbal concoctions are proven effective in the ayurvedic treatment of slip disc. – Swedana – The process, Swedana, will be instrumental in relaxing the body and reenergizing it. – Shodhana – Shodhana will help in expelling toxic substances from the body. It will detoxify the body and purify it.
What is the best remedy for a slipped disc?
Ice And Heat Therapy For pain relief,using a cold and hot pack may help alleviate your pain and keep inflammation down.
Can herniated or slipped discs heal naturally at home?
Herniated discs can be treated naturally in the comfort of your home with proper nutrition, exercise, and therapy. Prevention is the best medicine and making sure that you learn to sit, bend, and lift properly can go a long way to making sure that you don’t develop new overuse or misuse injuries that can lead to additional herniated discs.
What is the recovery time from a slipped disc?
disc recovery time periods can range from 6 to 12 weeks, to longer in more complex cases. However, during these time periods, the amount of activity you are allowed to perform is far more limited than during the average herniated disc recovery period without surgery. When should I get surgery for a herniated disc?