How much weight do you lose on Special K diet?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Can u lose weight eating Special K?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
Can I lose weight by eating 3 bowls of cereal a day?
BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.
Which Kellogg’s product is best for weight loss?
Kellogg’s Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight.
How many pounds does it take to lose a jean size?
How much weight do i need to lose to drop pants size? On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller. So, for example, if someone lost 25 pounds, they would likely drop 2 and a half sizes in pants.
How can I drop my jean size in 2 weeks?
Instead, shedding pounds at a safe pace is the most sustainable way to drop a pant size, if that’s your goal….Modify Your Diet
- Whole grains like whole-wheat bread, oats and barley.
- Low-fat dairy products like yogurt and cottage cheese.
- Lean protein sources like skinless poultry, nuts and beans.
How much weight loss is a dress size?
You can drop a dress size (anywhere from 10 to 15 pounds, or about an inch or two from your bust and hips) and be special-occasion slim in only six weeks.
What is the Special K 2 week challenge?
The Special K diet is a 14-day program that sees people eat the cereal for two of their three meals a day. Dieters tend to eat Special K with low-fat milk for breakfast and lunch.
Does Special K cause weight gain?
❌ The weight lost is most likely to return: “The Special K diet is not a long-term solution and there’s a risk of weight gain once finished,” says Marina. ❌ It’s nutritionally limited: Eating cereal and milk twice a day is a lot less nutritional than eating eggs, fish, salad, fresh fruit and vegetables.