What is 30g of Special K?
Crunchy rice, wheat and barley flakes….Per Serving.
| SALT | |
| 100g | 0.84g |
| 30g | 0.25g |
| (%RI*) | (4) |
How many cups is 30 grams of cereal?
Translating those numbers means that 30 grams would be beetween 1.27 and 1.5 (U.S. measure) cups.
How many tablespoons is 30 grams of cereal?
5 tablespoons
When it comes to cereal portion sizes, the recommended amount for adults is usually 30g (without milk). In grams, this may seem arbitrary, but it’s actually a far smaller amount than you realise – it usually only equates to around 4 or 5 tablespoons of cereal.
How many grams is a cup of Special K?
Cereals ready-to-eat, kellogg
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (31g) | |
| How many calories are in Kellogg’s special k? Amount of calories in Kellogg’s special k: Calories 117.2 | Calories from Fat 4.7 (4%) |
| % Daily Value * | |
| How much fat is in Kellogg’s special k? Amount of fat in Kellogg’s special k: Total Fat 0.5g | – |
How many calories are in a 30g Special K?
Kellogg’s Special K Calories and Nutrition per Serving (30g)
| Calories | 114 |
|---|---|
| Carbohydrate (g) | 22.8 |
| Fat (g) | 0.5 |
| Fibre (g) | 0.8 |
| Alcohol (g) | 0 |
How many calories are in a 30g bowl of Special K?
There are 172 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Kellogg’s Special K with Semi-Skimmed Milk.
How can I lose weight with Special K?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
How many teaspoon is 30g?
Grams to teaspoons for sugar (granulated)
| Grams to teaspoons | Grams to teaspoons |
|---|---|
| 1 gram = 0.24 tsp | 20 grams = 4.8 tsp |
| 2 grams = 0.478 tsp | 30 grams = 7.17 tsp |
| 3 grams = 0.717 tsp | 40 grams = 9.56 tsp |
| 4 grams = 0.956 tsp | 50 grams = 11.95 tsp |
Does Special K make you gain weight?
This diet plan, sometimes called the “Special K Challenge,” was created by the Kellogg Company. The diet claims to help you lose up to six pounds, or drop a pants size, in just two weeks….Nutritional value of Special K Original Cereal.
| 200 calories | 402 milligrams of potassium |
|---|---|
| 0.7 grams of fat | 34 grams of carbohydrates |
How do you eat Special K for weight loss?
How to Prepare the Special K Diet & Tips
- 1 cup of Special K cereal with 1/2 to 2/3 a cup of skim milk for breakfast and lunch.
- Fruits, vegetables, and other Special K food options should be enjoyed as snacks.
- No restrictions are placed on the third meal of the day.
Can Special K make you fat?
The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk….Nutritional value of Special K Original Cereal.
| 200 calories | 402 milligrams of potassium |
|---|---|
| 0.7 grams of fat | 34 grams of carbohydrates |
| 322 milligrams of sodium | 14 grams of protein |