What strength of Manuka honey is best?
The higher the UMF rating, the more antibacterial activity Manuka honey has — and the more potent it is. In a 2017 lab study, Manuka honey with UMF 10+ and higher had increased antibacterial effects. UMF 20+ Manuka honey was also effective against drug-resistant strains of bacteria.
What is the recommended daily intake of Manuka honey?
1 to 2 tablespoons each
Manuka honey is safe for most people to consume – have 1 to 2 tablespoons each day to experience any reported benefits. You should not have more than 2 tablespoons of manuka honey a day, as it is high in sugar. If you’re diabetic or are allergic to bees, speak to your doctor about taking manuka honey.
Can I take manuka honey on empty stomach?
Experts say that to reap the Manuka honey benefits, you should take a dose of about 1 to 2 tablespoons a day. The easiest way to do this is to eat a spoonful straight (although, it’s intense). However, you could incorporate it into your breakfast meal by: Spreading it on a slice of wholemeal or granary toast.
How should I take Manuka honey for best results?
To reap the digestive benefits of Manuka honey, you should eat 1 to 2 tablespoons of it each day. You can eat it straight or add it to your food. If you’d like to work Manuka honey into your meal plan, consider spreading it onto a slice of whole-grain toast or adding it to yogurt.
What is MGO 50+ Manuka honey?
MGO stands for methylglyoxal; this is the naturally occurring compound that gives Manuka Honey it’s special properties. Simply put, the higher the MGO rating on the front of the jar, the greater the anti-bacterial strength present within the honey.
How do I choose MGO Manuka honey?
Rules of thumb for choosing a manuka honey grade
- Use low grade manuka honey for non-medicinal uses.
- Use a minimum of UMF 10+ for medicinal uses.
- Use a high grade manuka honey if the honey will be diluted.
Where can I buy manuka honey?
PRI carries a wide variety of honey as well as many Manuka Honey products including Caramels, Chocolates, Nuggets, Cough syrups, and Lozenges. Click here to pay them a visit.
What is UMF 20+ manuka honey?
Consider using a UMF 20+ manuka honey if you’re trying to treat a digestive issue. The higher grade means that the antibacterial activity in the honey holds up better even when it’s diluted.
What do the numbers mean on manuka honey?
Honey with higher numbers has the same qualities as that with lower numbers, but is more potent. If a jar has the letters MGO, it has been tested for the methylglyoxal content. The numbers after MG or MGO show the Methylglyoxal Level in mg/kg. Note: Non-UMF Manuka honey is not inferior honey.
What is the MgO content of manuka honey?
Then there is the MGO terminology which refers to the methylglyoxal content of Manuka honey in terms of mg/kg where we see label numbers like 400+, 500+, 600+ etc.